{"id":31419,"date":"2026-02-19T11:31:25","date_gmt":"2026-02-19T03:31:25","guid":{"rendered":"https:\/\/qnet.net\/?p=31419"},"modified":"2026-03-23T16:04:37","modified_gmt":"2026-03-23T08:04:37","slug":"tips-health-fasting-ramadan","status":"publish","type":"post","link":"https:\/\/www.qnet.net\/product-articles\/wellness\/tips-health-fasting-ramadan\/","title":{"rendered":"Best Tips To Stay On Top Of Health While Fasting During Ramadan"},"content":{"rendered":"\n<div id=\"elevenlabs-audionative-widget\" data-height=\"90\" data-width=\"100%\" data-frameborder=\"no\" data-scrolling=\"no\" data-publicuserid=\"ccde8c1f8e402b903208effb2c8cac97367378322cb021d2d8c25f20e6ac856d\" data-playerurl=\"https:\/\/elevenlabs.io\/player\/index.html\" >Loading the <a href=\"https:\/\/elevenlabs.io\/text-to-speech\" target=\"_blank\" rel=\"noopener nofollow\">Elevenlabs Text to Speech<\/a> AudioNative Player&#8230;<\/div><script src=\"https:\/\/elevenlabs.io\/player\/audioNativeHelper.js\" type=\"text\/javascript\"><\/script>\n\n\n\n<div class=\"ai-summary-wrapper ai-box\"\n     data-ai-speed=\"18\"\n     data-ai-delay=\"150\"\n     data-ai-points='[\n       \"Staying healthy during Ramadan requires balanced meals, proper hydration, light activity, and adequate sleep while fasting.\",\n       \"Eating a nutritious suhoor, hydrating during non-fasting hours, and avoiding overeating help maintain energy and focus.\",\n       \"QNET products like EDG3 Plus or Amezcua Chi Pendant 4 can complement healthy habits by supporting energy, immunity, and overall well-being.\"\n     ]'>\n  <div class=\"ai-summary-title\">SUMMARY<\/div>\n  <ul class=\"ai-summary-list\"><\/ul>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/theconversation.com\/explainer-what-is-ramadan-and-why-does-it-require-muslims-to-fast-180139\" rel=\"nofollow noopener\" target=\"_blank\">Ramadan<\/a> is a special month for Muslims.<\/p>\n\n\n\n<p>Celebrated in many parts of the world, the holy month is marked by prayer and refraining from consuming food and drink from sunrise to sunset.<\/p>\n\n\n\n<p>For many, this is also a time of self-reflection and self-improvement. As such, in addition to charity, devotion and sacrifice, the period also entails <a href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/ramadan-2022-benefits-of-intermittent-fasting-during-ramadan-101648734571619.html\" rel=\"nofollow noopener\" target=\"_blank\">paying attention to one&#8217;s health<\/a>.<\/p>\n\n\n\n<p>This aspect is one of the reasons why many <a href=\"https:\/\/www.arabnews.com\/islam-perspective\/what-month-ramadan-has-offer-non-muslims\" rel=\"nofollow noopener\" target=\"_blank\">non-Muslims<\/a> have now taken to fasting alongside their Muslim friends and family members.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DU5RH3fE5qm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DU5RH3fE5qm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"nofollow noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DU5RH3fE5qm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"nofollow noopener\">A post shared by QNET Official (@qnetofficial)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>However, as bountiful as the spiritual and physical benefits of fasting are, it can be challenging, and you may find yourself feeling short of strength and energy.<\/p>\n\n\n\n<p>Fortunately, staying healthy during the 30 days of Ramadan and maintaining focus \u2014 especially for entrepreneurs, direct sellers and many others who continue to work during this time \u2014 isn&#8217;t too difficult. All you need to do is maintain your resolve and follow a few simple, practical tips.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Eat a balanced morning meal<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Suhur\" rel=\"nofollow noopener\" target=\"_blank\"><em>Suhoor or sahur<\/em><\/a>, the pre-dawn meal taken at the start of the day before fasting, is an essential part of the holy month and crucial for ensuring you have the nutrients needed for the rest of the day.<\/p>\n\n\n\n<p>Essentially, you want to eat a meal that keeps you full. It should also be <a href=\"https:\/\/www.arabnews.com\/node\/1308061\/lifestyle\" rel=\"nofollow noopener\" target=\"_blank\">balanced<\/a>.<\/p>\n\n\n\n<p>For <a href=\"https:\/\/thedailycrisp.com\/6-vegans-vegetarians-tell-us-how-they-survive-ramadan-at-family-gatherings\/\" rel=\"nofollow noopener\" target=\"_blank\">vegans<\/a>, get enough plant-based protein to help manage those hunger pangs. Include pulses and whole foods like kale and spinach in your diet. Waterlogged fruit, such as watermelon, is also good for stabilising water levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Hydrate, hydrate, hydrate<\/strong><\/h2>\n\n\n\n<p>Speaking of water, drinking enough water and other fluids during non-fasting hours is essential to avoid dehydration during Ramadan. You should ensure you sip enough when you break fast in the evening, several times at night, and before the start of the fasting day.<\/p>\n\n\n\n<p>The recommended daily fluid intake when fasting is <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23121351\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2-3 litres<\/a>. As for what to drink, <a href=\"https:\/\/www.clevelandclinicabudhabi.ae\/en\/health-byte\/pages\/tips-to-manage-caffeine-intake-during-ramadan.aspx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">limit caffeinated drinks<\/a> \u2014 coffee, tea, and sodas \u2014 that can increase urination. The most ideal is water filtered using <a href=\"https:\/\/www.qnet.net\/all-products\/homepure-nova\/\" target=\"_blank\" rel=\"noreferrer noopener\">HomePure Nova<\/a>. The 9-stage filtration system is designed to remove contaminants such as chlorine, bacteria, viruses, and heavy metals, ensuring your water is safe to consume. It also helps improve the taste and odour of the water, making it more appealing to drink and encouraging you to stay hydrated throughout the day.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DNSsjsyv-P1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DNSsjsyv-P1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"nofollow noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DNSsjsyv-P1\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"nofollow noopener\">A post shared by QNET Official (@qnetofficial)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Move, but don&#8217;t overdo it<\/strong><\/h2>\n\n\n\n<p>It\u2019s tempting not to want to exercise when you\u2019re fasting, but the fact is that light physical activity will both keep you fit and give you an energy boost.<\/p>\n\n\n\n<p>So, try a brisk walk or gentle stretches when you\u2019re at work and feel your energy levels flagging. You can also wear the <a href=\"https:\/\/www.qnet.net\/all-products\/amezcua-chi-pendant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amezcua Chi Pendant 4<\/a> to balance your energy levels throughout the day.<\/p>\n\n\n\n<p>For those with a regular exercise routine, experts recommend taking it down a notch and simply <a href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/a36195553\/exercise-during-ramadan\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">aiming to maintain<\/a> what you\u2019ve previously achieved. Moving your workout schedule around will also help. Ideally, exercising before the <a href=\"https:\/\/globalnews.ca\/news\/3515344\/ramadan-fasting-exercising-tips\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">breaking of the fast<\/a> is best. But you could also do it after eating.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Don&#8217;t overeat when you break fast<\/strong><\/h2>\n\n\n\n<p>Yes, you&#8217;re hungry, and everything looks tempting. But a huge meal at <a href=\"https:\/\/en.wikipedia.org\/wiki\/Iftar\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>iftar<\/em><\/a>, the breaking fast meal, will leave you fatigued. Worse, feasting can cause indigestion and <a href=\"https:\/\/english.alarabiya.net\/life-style\/healthy-living\/2015\/07\/10\/In-Ramadan-feasting-may-defy-the-very-purpose-of-fasting\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">harm our health and weight<\/a>.<\/p>\n\n\n\n<p>Traditionally, one broke fast with dates and water, and there&#8217;s good reason for that. Dates are <a href=\"https:\/\/www.straitstimes.com\/lifestyle\/food\/this-is-why-dates-are-a-good-way-to-break-fast\" rel=\"nofollow noopener\" target=\"_blank\">loaded with vitamins and nutrients<\/a> and can help restore the body&#8217;s glucose levels.<\/p>\n\n\n\n<p>Of course, as mentioned, you can eat more than dates. But do pace yourself when you eat. And, as with <em>suhoor<\/em>, ensure the evening meal is nutritious and <a href=\"https:\/\/www.healthxchange.sg\/food-nutrition\/food-tips\/ramadan-fasting-eat-iftar#:~:text=Iftar%20is%20the%20time%20you,alternatives%20(which%20include%20dairy).&amp;text=Health%20Promotion%20Board%20(HPB)%20recommends,servings%20of%20fruit%20per%20day.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">balanced<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Prioritise sleep<\/strong><\/h2>\n\n\n\n<p>Sleep rejuvenates the body. And it&#8217;s even more critical when you&#8217;re fasting.<\/p>\n\n\n\n<p>However, irregular patterns and eating habits can <a href=\"https:\/\/www.sleepstation.org.uk\/articles\/seasonal\/sleep-and-ramadan\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">adversely affect<\/a> many people\u2019s sleep schedules during Ramadan. So, try sticking to a fixed routine for food and sleep. As a rule of thumb, you should aim for <a href=\"https:\/\/www.thenationalnews.com\/lifestyle\/wellbeing\/how-to-get-enough-sleep-during-ramadan-1.16412\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">7-8 hours<\/a> of sleep a day, broken into blocks. But everyone\u2019s situation is different, so ensure you\u2019re getting what you need. Incidentally, a <a href=\"https:\/\/www.dailysabah.com\/health\/2018\/06\/04\/fasters-should-take-20-minute-naps-during-ramadan-expert-says\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">short power nap<\/a> in the middle of the day \u2014 something the best <a href=\"https:\/\/www.entrepreneur.com\/article\/232838\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">entrepreneurs advocate<\/a> \u2014 is recommended to help you improve focus.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Amezcua Bio Light 3 Can Help Heal Your Body - Dr Beverly Rubik\" width=\"1240\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/CVVYU9-rsFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>You can incorporate <a href=\"https:\/\/www.qnet.net\/all-products\/amezcua-bio-light\/\">Amezcua Bio Light 3 <\/a>into your routine, as its blue light setting is designed to help promote vitality and support healthy sleep balance. <a href=\"https:\/\/www.qnet.net\/all-products\/harmoniq\/\">Harmoniq Vivid<\/a> can also help support mental clarity and focus during this period, especially as changes in routine and sleep patterns tend to affect concentration while fasting.<\/p>\n\n\n\n<p>Meanwhile, <a href=\"https:\/\/www.qnet.net\/all-products\/edg3-plus\/\" target=\"_blank\" rel=\"noreferrer noopener\">EDG3 Plus<\/a> can support your body as it faces additional stress from these changes in eating and sleeping patterns. This nutritional supplement, with a powerful blend of turmeric, glutathione precursors, and vitamin D3, is formulated to support the immune system and promote overall health and well-being. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Challenging but fulfilling<\/strong><\/h2>\n\n\n\n<p>Fasting can be challenging, but on top of the spiritual blessings, when done right, it can be highly beneficial to your physical self.<\/p>\n\n\n\n<p>However, the most important things to remember are to maintain a balanced diet and listen to your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs About Staying Healthy During Ramadan<\/h2>\n\n\n\n<p><strong>How can I stay energised while fasting during Ramadan?<\/strong><br>Eat a balanced suhoor with protein and fibre, hydrate well during non-fasting hours, and prioritise rest. Light movement and steady routines also help maintain energy.<\/p>\n\n\n\n<p><strong>How much water should you drink during Ramadan?<\/strong><br>Most adults should aim for about 2\u20133 litres of fluids between iftar and suhoor to reduce the risk of dehydration during fasting hours.<\/p>\n\n\n\n<p><strong>What foods help sustain energy while fasting?<\/strong><br>Slow-release foods such as whole grains, pulses, vegetables, dates, and protein-rich meals help maintain satiety and stable energy levels.<\/p>\n\n\n\n<p><strong>Is exercise safe during Ramadan fasting?<\/strong><br>Yes, light to moderate activity, such as walking or stretching, is generally suitable. Many people prefer exercising before iftar or after eating.<\/p>\n\n\n\n<p><strong>Why is sleep important during Ramadan?<\/strong><br>Changes in meal timing and routines can disrupt sleep. Maintaining consistent rest and short naps helps support focus, recovery, and overall wellbeing while fasting.<\/p>\n\n\n\n<p><strong>How can QNET products support healthy routines during Ramadan?<\/strong><br>You can incorporate wellness products, such as those offered by QNET, to support hydration, focus, and daily well-being while fasting during Ramadan. These are best used alongside balanced nutrition, adequate rest, and healthy habits.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">This article was originally published in March 2023 and has been updated for relevance. <\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Loading the Elevenlabs Text to Speech AudioNative Player&#8230; SUMMARY Ramadan is a special month for Muslims. Celebrated in many parts of the world, the holy month is marked by prayer and refraining from consuming food and drink from sunrise to sunset. For many, this is also a time of self-reflection and self-improvement. As such, in [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":23019853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[117,230,232,154,155,237,1102,2699,3009,3117,3118,157,2271,276,494,121,2700],"tmauthors":[],"class_list":{"0":"post-31419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-amezcua","9":"tag-amezcua-bio-light","10":"tag-amezcua-chi-pendant-4","11":"tag-belite","12":"tag-belite-123","13":"tag-chi-pendant","14":"tag-edg3","15":"tag-edg3-plus","16":"tag-fitness-boost","17":"tag-harmoniq","18":"tag-harmoniq-vivid","19":"tag-health-wellness","20":"tag-health-tips","21":"tag-homepure","22":"tag-homepure-nova","23":"tag-qnet-products","24":"tag-ramadan"},"_links":{"self":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts\/31419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/comments?post=31419"}],"version-history":[{"count":0,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts\/31419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/media\/23019853"}],"wp:attachment":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/media?parent=31419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/categories?post=31419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/tags?post=31419"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/tmauthors?post=31419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}